Most of us have heard of “The Golden Hour.” If you have not, this is 45 to 60 minutes AFTER a workout. During this time, muscles absorb the most nutrients, ...
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Complete Shoulders Workout with International Certified Trainer Ahmad Ayaz ... shoulder workoutbest shoulder workoutworkout for shouldersshoulder workoutsshoulder ...
Oct 22, 2019 · It's called the “Golden Hour,” and it's a concept I first read about in a book called “The Miracle Morning” by Hal Elrod. In it, he talks about ...
Duration: 5:00
Posted: May 18, 2023
Posted: May 18, 2023
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